The B group vitamins play an essential role in the metabolic processes of all living cells by serving as coenzymes in the metabolism of carbohydrates, proteins and fats to produce energy. Also, the normal function and maintenance of the nervous system relies on the presence of the B group vitamins for the production of hormones and neurotransmitters.
The nutrients betacarotene, vitamin C, vitamin E, zinc, manganese, copper and selenium have antioxidant properties that may reduce the risk of cell damage attributed to free radicals. .
Iron is essential for oxygen transport, for energy production and for a healthy immune system.
Vitamin D is important for building and maintaining healthy bone mass, and in maintaining bone density.
Milk thistle supports normal liver function and has a protective effect on cell membranes due to its strong antioxidant and free radical scavenging action. Traditionally used as a detoxifying agent, it supports regeneration of liver cells and protects against potentially harmful substances such as alcohol.